Ingredients
Scale
Ingredients
For the Chicken Tenders:
- 1 lb chicken tenders
- 1 cup buttermilk
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 1 teaspoon baking powder
- 2 eggs
- 1 tablespoon hot sauce (optional)
- Cooking spray or olive oil spray
For the Honey Butter Garlic Sauce:
- 1/2 cup honey
- 4 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon lemon juice
- 1/2 teaspoon red pepper flakes (optional)
Instructions
Preparation
Step 1: Prepare the Chicken
- In a large bowl, combine buttermilk, salt, pepper, garlic powder, onion powder, and smoked paprika.
- Add the chicken tenders to the buttermilk mixture, ensuring they are fully coated. Cover and let marinate for at least 30 minutes (or overnight for maximum flavor).
Step 2: Set Up the Breading Station
- In a shallow bowl, mix flour, panko breadcrumbs, baking powder, salt, and additional seasonings.
- In another bowl, whisk together the eggs and hot sauce.
Step 3: Bread the Chicken
- Remove the marinated chicken from the buttermilk.
- Dip each tender into the egg mixture, ensuring it’s fully coated.
- Roll the chicken in the flour and panko mixture, pressing gently so the coating sticks.
- Set the breaded tenders on a plate or baking sheet.
Step 4: Air Fry the Chicken
- Preheat the air fryer to 375°F (190°C).
- Lightly spray the air fryer basket with cooking spray.
- Place the chicken tenders in a single layer in the basket.
- Spray the tops with cooking spray to help crisp up the coating.
- Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
Step 5: Make the Honey Butter Garlic Sauce
- In a saucepan over medium heat, melt the butter.
- Add minced garlic and cook for about 30 seconds until fragrant.
- Stir in honey, soy sauce, lemon juice, and red pepper flakes. Simmer for 1-2 minutes.
- Remove from heat and let the sauce thicken slightly.
- Brush or toss the cooked tenders in the sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
Nutrition
- Calories: 350
- Sodium: 450mg
- Protein: 25g