Ingredients:

Here’s what you’ll need to prepare this hearty and comforting crockpot dinner:

Protein Options (Choose One):

2 lbs boneless, skinless chicken breasts or thighs
2 lbs beef chuck roast, cut into cubes
2 lbs pork shoulder, cut into chunks
1 can (15 oz) chickpeas or black beans (vegetarian option)

Vegetables:

1 onion, chopped
3 carrots, sliced
2 potatoes, diced
1 bell pepper, chopped
3 garlic cloves, minced
1 cup green beans or peas

Liquid Base:

2 cups chicken or beef broth (vegetable broth for vegetarian version)
1 can (14.5 oz) diced tomatoes
1/2 cup tomato sauce
1/2 cup coconut milk (optional for a creamy texture)

Seasonings:

1 tsp salt
1/2 tsp black pepper
1 tsp smoked paprika
1 tsp Italian seasoning
1/2 tsp chili powder (optional for heat)
1 bay leaf

Optional Add-ins:

1 cup uncooked rice or pasta (add in the last hour of cooking)
1/2 cup shredded cheese for topping
Fresh herbs for garnish

Instructions

Preparation:

Step 1: Prepare the Ingredients

Wash and chop all vegetables, ensuring they are cut into uniform sizes for even cooking. If using meat, cut it into bite-sized pieces for faster and more even cooking.

Step 2: Layer Ingredients in the Crockpot

Start by placing the protein of your choice at the bottom of the slow cooker. Then, layer the chopped vegetables on top. Pour the broth, diced tomatoes, and tomato sauce over everything.

Step 3: Add Seasonings

Sprinkle all the seasonings, including salt, pepper, paprika, Italian seasoning, and chili powder, evenly over the mixture. Add the bay leaf for extra flavor.

Step 4: Set the Cooking Time

Cover the slow cooker with its lid and set it to cook on low for 6-8 hours or high for 3-4 hours. The longer cooking time allows the flavors to meld beautifully.

Step 5: Final Touches

In the last hour of cooking, if desired, add uncooked rice or pasta to the crockpot. Stir well to incorporate. Remove the bay leaf before serving.

Prep Time: 15 minutes
Cook Time: 6-8 hours (low) or 3-4 hours (high)

Nutrition

Calories: ~350-450 kcal
Sodium: ~600mg (varies with broth and seasoning choices)
Protein: ~30-40g