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Energy Balls With 6 Delicious Flavors

Energy Balls With 6 Delicious Flavors – Easy, Healthy, and Tasty Snacks


  • Author: Anna
  • Total Time: 18 energy balls (3 per flavor)
  • Diet: Gluten Free

Description

These Energy Balls With 6 Delicious Flavors are quick, no-bake snacks perfect for busy days. Made from wholesome ingredients like oats, nut butter, dates, and natural flavor boosters, they offer a healthy, delicious way to fuel your day.


Ingredients

Scale

ngredients:

Oatmeal Raisin Energy Balls:

  • ½ cup old fashioned rolled oats

  • ¼ cup nut butter or seed butter

  • ¼ cup raisins

  • 3 pitted dates

  • ¼ tsp cinnamon

  • 1 Tbsp honey or maple syrup (optional)

  • ½ Tbsp chia seeds

  • ½ Tbsp water

Double Chocolate Energy Balls:

  • ½ cup old fashioned rolled oats

  • ¼ cup nut butter or seed butter

  • ¼ cup mini chocolate chips

  • 3 pitted dates

  • 1 Tbsp cocoa powder

  • 1 Tbsp honey or maple syrup

  • ½ Tbsp water

  • ½ Tbsp chia seeds

  • ¼ tsp cinnamon

Carrot Cake Energy Balls:

  • ½ cup old fashioned rolled oats

  • ¼ cup grated carrots

  • ¼ cup nut butter or seed butter

  • ¼ cup pumpkin seeds

  • ¼ cup shredded coconut (plus extra for rolling)

  • 3 pitted dates

  • 1 Tbsp honey or maple syrup (optional)

  • ½ Tbsp chia seeds

  • ½ Tbsp water

Lemon Zest Energy Balls:

  • ½ cup old fashioned rolled oats

  • ¼ cup nut butter or seed butter

  • 3 pitted dates

  • 1 Tbsp honey or maple syrup (optional)

  • ½ Tbsp lemon juice

  • ½ Tbsp chia seeds

  • ½ tsp cinnamon

  • Zest from a fresh lemon

Cranberry Coconut Energy Balls:

  • ½ cup old fashioned rolled oats

  • ¼ cup shredded coconut

  • ¼ cup dried cranberries

  • ¼ cup nut butter or seed butter

  • 3 pitted dates

  • 1 Tbsp honey or maple syrup (optional)

  • ½ Tbsp chia seeds

  • ½ Tbsp water

  • ½ tsp cinnamon

Peanut Butter Chocolate Chip Energy Balls:

  • ½ cup old fashioned rolled oats

  • ¼ cup peanut butter

  • ¼ cup mini chocolate chips

  • 3 pitted dates

  • 1 Tbsp honey or maple syrup (optional)

  • ½ Tbsp chia seeds

  • ½ Tbsp water

  • ½ tsp cinnamon


Instructions

Instructions:

 

  1. Combine oats, nut or seed butter, dates, and flavor-specific ingredients in a food processor or mixing bowl.

  2. Blend or mix until the dough holds together when pressed. Add water or oats as needed to reach the right consistency.

  3. Scoop dough by tablespoonfuls and roll into balls with your hands.

  4. Optionally roll balls in shredded coconut, chopped nuts, or cocoa powder.

  5. Chill in the fridge for 30 minutes or enjoy immediately.

  6. Store in an airtight container in the fridge up to one week or freeze for up to three months.

Notes

Notes:

 

  • Use soft dates for best texture; soak if needed.

  • Swap ingredients freely to suit your taste or dietary needs.

  • Perfect for quick snacks, lunchboxes, or post-workout fuel.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 energy ball
  • Calories: 90 per ball
  • Sugar: 6g
  • Sodium: 15mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: energy balls, healthy snacks, no-bake recipes, easy snacks, Peanut butter, pumpkin seeds, chia seeds, maple syrup, cocoa