Description
These Energy Balls With 6 Delicious Flavors are quick, no-bake snacks perfect for busy days. Made from wholesome ingredients like oats, nut butter, dates, and natural flavor boosters, they offer a healthy, delicious way to fuel your day.
Ingredients
ngredients:
Oatmeal Raisin Energy Balls:
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½ cup old fashioned rolled oats
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¼ cup nut butter or seed butter
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¼ cup raisins
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3 pitted dates
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¼ tsp cinnamon
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1 Tbsp honey or maple syrup (optional)
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½ Tbsp chia seeds
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½ Tbsp water
Double Chocolate Energy Balls:
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½ cup old fashioned rolled oats
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¼ cup nut butter or seed butter
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¼ cup mini chocolate chips
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3 pitted dates
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1 Tbsp cocoa powder
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1 Tbsp honey or maple syrup
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½ Tbsp water
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½ Tbsp chia seeds
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¼ tsp cinnamon
Carrot Cake Energy Balls:
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½ cup old fashioned rolled oats
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¼ cup grated carrots
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¼ cup nut butter or seed butter
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¼ cup pumpkin seeds
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¼ cup shredded coconut (plus extra for rolling)
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3 pitted dates
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1 Tbsp honey or maple syrup (optional)
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½ Tbsp chia seeds
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½ Tbsp water
Lemon Zest Energy Balls:
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½ cup old fashioned rolled oats
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¼ cup nut butter or seed butter
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3 pitted dates
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1 Tbsp honey or maple syrup (optional)
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½ Tbsp lemon juice
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½ Tbsp chia seeds
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½ tsp cinnamon
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Zest from a fresh lemon
Cranberry Coconut Energy Balls:
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½ cup old fashioned rolled oats
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¼ cup shredded coconut
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¼ cup dried cranberries
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¼ cup nut butter or seed butter
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3 pitted dates
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1 Tbsp honey or maple syrup (optional)
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½ Tbsp chia seeds
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½ Tbsp water
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½ tsp cinnamon
Peanut Butter Chocolate Chip Energy Balls:
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½ cup old fashioned rolled oats
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¼ cup peanut butter
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¼ cup mini chocolate chips
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3 pitted dates
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1 Tbsp honey or maple syrup (optional)
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½ Tbsp chia seeds
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½ Tbsp water
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½ tsp cinnamon
Instructions
Instructions:
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Combine oats, nut or seed butter, dates, and flavor-specific ingredients in a food processor or mixing bowl.
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Blend or mix until the dough holds together when pressed. Add water or oats as needed to reach the right consistency.
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Scoop dough by tablespoonfuls and roll into balls with your hands.
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Optionally roll balls in shredded coconut, chopped nuts, or cocoa powder.
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Chill in the fridge for 30 minutes or enjoy immediately.
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Store in an airtight container in the fridge up to one week or freeze for up to three months.
Notes
Notes:
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Use soft dates for best texture; soak if needed.
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Swap ingredients freely to suit your taste or dietary needs.
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Perfect for quick snacks, lunchboxes, or post-workout fuel.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 90 per ball
- Sugar: 6g
- Sodium: 15mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: energy balls, healthy snacks, no-bake recipes, easy snacks, Peanut butter, pumpkin seeds, chia seeds, maple syrup, cocoa