Description
This creamy and comforting Tomato Carrot Soup blends sweet carrots with tangy tomatoes and aromatic herbs. Perfect for a quick lunch or cozy dinner, it’s easy to make, nourishing, and suitable for cooks of all levels.
Ingredients
Ingredients:
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1 tablespoon extra virgin olive oil
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1 tablespoon butter
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1 onion, diced (any color)
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3 medium-sized carrots (about 200 grams each)
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3 large garlic cloves, minced
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½ teaspoon chili flakes (red pepper flakes)
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½ teaspoon Italian herb seasoning
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1 tablespoon balsamic vinegar
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2 cans (14 oz each) whole plum tomatoes
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1 ½ cups low-sodium vegetable broth
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½ cup heavy cream, plus more for drizzling
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⅛ teaspoon freshly ground black pepper
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¾ to 1 teaspoon salt (adjust to taste)
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5–6 fresh basil leaves
Instructions
Instructions:
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Heat olive oil and butter in a large pot over medium heat until melted. Add diced onion and sauté until translucent, about 5 minutes.
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Add chopped carrots and cook for another 5 minutes, stirring occasionally to caramelize slightly.
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Stir in minced garlic, chili flakes, and Italian seasoning. Cook for 1 minute until fragrant.
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Pour in balsamic vinegar, then add the canned whole plum tomatoes. Crush tomatoes gently with a spoon.
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Add vegetable broth, bring to a simmer, and cook uncovered for about 20 minutes, until carrots are tender.
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Use an immersion blender or transfer in batches to a blender and puree until smooth.
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Stir in heavy cream and season with salt and freshly ground black pepper.
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Tear fresh basil leaves and stir into the soup before serving. Drizzle with extra cream if desired.
Notes
Notes:
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For a dairy-free option, substitute heavy cream with coconut milk or cashew cream.
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Adjust chili flakes to your preferred spice level.
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The soup thickens as it cools; add broth or water to loosen if needed when reheating.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal (approximate)
- Sugar: 8 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 7 g
- Unsaturated Fat: 5 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 35 mg
Keywords: tomato carrot soup, healthy soup, creamy soup, easy soup recipe